The Regime 88
The functional training specialists
Thinking outside the square
Our regulars have become the best of friends :)
A full body rope slam- it challenges you on many levels including your grip and core strength, leg endurance and overall conditioning!
Thinking outside the square
The Regime 88
The Regime 88 provides both outdoor and indoor exercise sessions tailored to all fitness types.
Our functional exercise sessions provide state of the art equipment and inventive exercise programming in a fun yet challenging environment.
We aim to improve all different facets of your fitness including:
- aerobic capacity
- metabolic conditioning
- muscle strength and endurance
- core stability and strength
- overall functionality and joint mobility
Session details and location
When
Monday & Wednesday evening: 6:30-7:30 p.m (At the dungeon- 61 Wymston Parade, Abbostford)
Our 'Saturday Special' sessions run every Saturday* morning from 7:30 a.m (location below)
The session runs between 45- 90 minute and incorporate high intensity interval circuits, aerobic and metabolic conditioning and circuit training aiming to improve overall muscle strength and endurance.
Where
Leichhartdt Park No 2
Glover St,
Lilyfield NSW 2040
Who
Our sessions are open to motivated and committed individuals of all fitness levels
*Saturday sessions run according to The Regime scheduled timetable
*In the event of inclement weather, our attendees are contacted via our Facebook page Friday evening and the session moved to the dungeon.
Pricing and Packages
First session free!
Casual visit
$20 (90 mins)
Packages
6 pack: $100
12 pack: $200
20 pack: $300
Spring Ignition program: $120
Contact Us
Andrea Canini
Level Two Fitness professional (Cert III + IV)
Mob: 0409601432
Email: andrea.canini@live.com
Instagram: @caninifitness