THE REGIME 88 STAFF

Andrea Canini

Certificate III and IV in fitness
Certificate III and IV in sport and rec
Level 3 A.C.E Boxing accreditation
TRX Suspension training Certificate
Current First Aid & CPR accredited
Older Adults trainer
Currently playing in the Premier League Futsal Competition

Bio

I take an open approach to my health and well being shifting between different workouts and meal plans to find what works best for every individual. My love for playing football and constant educating in all fitness areas keep my brain motivated, which in turn keeps my teams motivated. Functional training is my forte and my focus is on flexibility and technique to help increase longevity to all and their everyday life. My versatile methods make me an adaptable coach utilising small group training and teamwork activities to get maximum results from my clients/team. I will always be able to train my clients regardless of my elements and surroundings. My final send off is functional movements will always be around, so why can't we? To find out more about my journey follow me on Instagram @caninifitness

Regards, Andrea

Mark Liberatore

Aka Libfit

Qualifications

Master of Exercise Science (Rehabilitation)
Bachelor of Applied Science (Sport & Exercise Science)
E.S.S.A accredited Exercise Physiologist - Currently employed by the Cerebral

Palsy Alliance
Corporate health specialist
Previous Corporate Gym manager (Auckland)
ISAK Level 1 Anthropometrist
Current First Aid & CPR accredited
Youth + Junior Football Licences
Level 1 + 2 Futsal Licence

Bio

Mark likes to take a holistic approach to his health and well-being incorporating

daily exercise, clean & wholesome eating and weekly yoga sessions to help

keep grounded. An exercise and sporting tragic, Mark loves incorporating functional

training principles, including the humble pull up and deadlift, into his weekly gym

routine, promotes his healthy eating through his instagram account @libfit

and finds inner peace every Sunday morning flowing through a vinyasa Yoga

sequence.

Mark's advice to individuals interested in The Regime 88 project is to invest

1-2 days a week in the functional, dynamic movements promoted during the

sessions. He believes this will lead to improved exercise adherence and accelerate

movement capacity including improving overall body strength, mobility and joint stability.

Being an exercise physiologist, Mark works daily in an environment with people

coping with chronic health conditions and musculoskeletal issues. This

knowledge and expertise allows our staff to manage individuals with persisting

musculoskeletal issues and make a judgement about whether the exercises in our sessions

are appropriate for the individual. If you are concerned about the suitability of our sessions for you please contact Mark directly.

Mark also likes to talk in the third person. Not sure why I went with this approach :)