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NEWSLETTERS

 

All Regime 88 attendees receive newsletters which provide a range of informative and educative pieces including: 

- Exercise tips and technical break down  

- Nutrition advice (produce, natural sweetners, the benefits of different food groups) 

- Recipes (including raw treats, easy to make meals and healthy deserts) 

 

A copy of each newsletter can be found here:

 

 

OUTDOOR FITNESS  - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS- EXERCISE PHYSIOLOGY- TRX- BODYWEIGHT TRAINING- METABOLIC CONDITIONING 

© The Regime 88 

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