The Regime 88
The functional training specialists
In each session designed by our expert staff we employ a range of different training methods and utilise a comprehensive selection of exercise equipment. The philosphy of our sessions is simple: work hard and have fun. The essence of boot camp training sessions revolves around pushing yourself to your physical limits as an individual, in group based tasks and team challenges. Below we explore some of the methodology behind the madness.
THE SESSIONS
Metabolic conditioning
What is a Met-Con? It is a term frequently used in the fitness industry these days. Think high intensity circuits involving kettlebells, battleropes, sandbags, sledgehammers and dumbbells. Lots of work with little rest and one hell of a whole body smash. Got it? Good!
Group challenges
You are always your own individual at The Regime 88 and we will always ensure each individual is treated according to their history, fitness level and injury status. Despite this fact we often employ group oriented tasks and challenges to increase drive and promote competition which often brings out the best in even the most timid personality!
Body weight circuits
We are big advocates of body weight strength and endurance here at The Regime. Struggle with your push ups? Hoping to complete quality full-range pull ups? Our bodyweight circuits will help get you there! Think inverted rows, many different push up, plank, squat and lunge variations, bear crawls, duck walks, crab scampers (anything animal really) and lots of them!
Functional warm up/ mobility
Before we expose your body to high intensity intervals and metabolic conditioning circuits we put you through a dynamic warm up which targets the whole body. Our specific exercises are targetted toward the body's major muscle groups and joints, with a particular focus on the thoracic & lumbar spine, hips, knees and shoulder girdle. We choose to utilise therabands, powerbands, foam rollers, cricket balls and whatever it takes to have your body primed and ready for action!
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High intensity interval training
HIIT has for years been a mainstay in any good well rounded exercise program. Working at a high intensity of your heart rate maximum with designated rest periods (which are generally shorter than the work intervals) ellicit a positive response in terms of fat loss and general conditioning. Here at The Regime 88 we incorporate HIIT using the dreaded hill, boxing, running, skipping and just about anything that will get that heart rate up!
