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Weekly newsletters

All Regime 88 attendees receive newsletters which provide a range of informative and educative pieces including: - Exercise tips and technical break down

- Nutrition advice (produce, natural sweetners, the benefits of different food groups)

- Recipes (including raw treats, easy to make meals and healthy deserts)

All newsletters are written by Anna Canini, a regular boot camp attendee and health & wellness coach. Anna is the founder of Essentially U Health and Wellness and practices what she preaches to great effect!. Check out her Facebook Page & Instagram for more!

Click here for a link to a copy of each of the current NEWSLETTERS

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OUTDOOR FITNESS  - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS- EXERCISE PHYSIOLOGY- TRX- BODYWEIGHT TRAINING- METABOLIC CONDITIONING 

© The Regime 88 

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